GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	104	00:04:49	1,00 km
2	1,00 km	4:44	4:44	117	00:09:33	2,00 km
3	1,00 km	4:23	4:23	125	00:13:56	3,00 km
4	1,00 km	4:32	4:32	129	00:18:28	4,00 km
5	1,00 km	4:32	4:32	127	00:23:00	5,00 km
6	1,00 km	4:41	4:41	127	00:27:40	6,00 km
7	1,00 km	4:28	4:28	127	00:32:08	7,00 km
8	1,00 km	4:26	4:26	130	00:36:34	8,00 km
9	1,00 km	4:27	4:27	129	00:41:01	9,00 km
10	1,00 km	4:30	4:30	130	00:45:31	10,00 km
11	0,04 km	0:11	4:09	131	00:45:42	10,04 km