GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	121	00:05:27	1,00 km
2	1,00 km	5:12	5:12	131	00:10:39	2,00 km
3	1,00 km	5:08	5:08	144	00:15:48	3,00 km
4	1,00 km	5:06	5:06	151	00:20:53	4,00 km
5	1,00 km	4:51	4:51	153	00:25:44	5,00 km
6	1,00 km	4:46	4:46	147	00:30:30	6,00 km
7	1,00 km	4:49	4:49	145	00:35:19	7,00 km
8	1,00 km	5:08	5:08	150	00:40:26	8,00 km
9	0,76 km	3:49	5:02	153	00:44:15	8,76 km