GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	0	00:05:58	1,00 km
2	1,00 km	5:37	5:37	0	00:11:35	2,00 km
3	1,00 km	5:13	5:13	0	00:16:49	3,00 km
4	1,00 km	5:08	5:08	0	00:21:57	4,00 km
5	1,00 km	4:50	4:50	0	00:26:46	5,00 km
6	1,00 km	4:49	4:49	0	00:31:35	6,00 km
7	1,00 km	4:46	4:46	0	00:36:21	7,00 km
8	1,00 km	4:57	4:57	0	00:41:18	8,00 km
9	0,52 km	2:31	4:51	0	00:43:49	8,52 km