GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	111	00:04:51	1,00 km
2	1,00 km	4:30	4:30	125	00:09:21	2,00 km
3	0,04 km	1:00	22:18	119	00:10:21	2,04 km
4	4,00 km	15:13	3:48	146	00:25:34	6,04 km
5	0,25 km	2:30	9:53	129	00:28:04	6,30 km
6	4,00 km	15:08	3:47	158	00:43:12	10,30 km
7	0,09 km	1:31	16:13	145	00:44:43	10,39 km
8	1,00 km	4:28	4:28	140	00:49:11	11,39 km
9	0,51 km	2:12	4:18	146	00:51:22	11,90 km