GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	0	00:07:20	1,00 km
2	1,00 km	6:03	6:03	0	00:13:23	2,00 km
3	1,00 km	10:19	10:19	0	00:23:42	3,00 km
4	1,00 km	5:41	5:41	0	00:29:23	4,00 km
5	1,00 km	5:39	5:39	0	00:35:02	5,00 km
6	1,00 km	4:10	4:10	0	00:39:12	6,00 km
7	1,00 km	3:16	3:16	0	00:42:28	7,00 km
8	1,00 km	4:32	4:32	0	00:47:00	8,00 km
9	0,19 km	1:35	8:19	0	00:48:35	8,19 km