GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,41 km	6:00	4:15	146	00:06:00	1,41 km
2	0,36 km	2:00	5:33	140	00:08:00	1,77 km
3	1,38 km	6:00	4:21	151	00:14:00	3,15 km
4	0,37 km	2:00	5:24	142	00:16:00	3,52 km
5	1,39 km	6:00	4:19	152	00:22:00	4,91 km
6	0,35 km	2:00	5:43	143	00:24:00	5,26 km
7	1,37 km	6:00	4:23	152	00:30:00	6,63 km
8	0,37 km	2:00	5:24	144	00:32:00	7,00 km
9	1,38 km	6:00	4:21	153	00:38:00	8,38 km
10	0,37 km	2:00	5:24	145	00:40:00	8,75 km
11	0,05 km	0:17	5:43	138	00:40:17	8,80 km

annons