GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	128	00:05:30	1,00 km
2	1,00 km	5:33	5:33	141	00:11:03	2,00 km
3	1,00 km	6:00	6:00	147	00:17:03	3,00 km
4	1,00 km	6:12	6:12	144	00:23:15	4,00 km
5	1,00 km	6:09	6:09	146	00:29:24	5,00 km
6	1,00 km	6:44	6:44	143	00:36:08	6,00 km
7	1,00 km	7:54	7:54	135	00:44:02	7,00 km
8	0,28 km	1:59	7:13	147	00:46:01	7,28 km