GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:32	5:32	0	00:11:00	2,00 km
3	1,00 km	5:35	5:35	0	00:16:35	3,00 km
4	1,00 km	5:37	5:37	0	00:22:12	4,00 km
5	1,00 km	5:47	5:47	0	00:27:59	5,00 km
6	1,00 km	5:47	5:47	0	00:33:46	6,00 km
7	1,00 km	5:40	5:40	0	00:39:26	7,00 km
8	1,00 km	5:43	5:43	0	00:45:09	8,00 km
9	1,00 km	5:55	5:55	0	00:51:04	9,00 km
10	1,00 km	6:29	6:29	0	00:57:33	10,00 km
11	0,05 km	0:24	7:33	0	00:57:56	10,05 km