GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:38	6:38	172	00:06:38	1,00 km
2	1,00 km	7:09	7:09	168	00:13:47	2,00 km
3	1,00 km	7:08	7:08	158	00:20:55	3,00 km
4	1,00 km	7:07	7:07	150	00:28:02	4,00 km
5	1,00 km	7:01	7:01	148	00:35:03	5,00 km
6	1,00 km	6:58	6:58	150	00:42:01	6,00 km
7	1,00 km	7:00	7:00	155	00:49:01	7,00 km
8	1,00 km	7:12	7:12	154	00:56:13	8,00 km
9	1,00 km	7:07	7:07	152	01:03:21	9,00 km
10	1,00 km	7:13	7:13	151	01:10:34	10,00 km
11	0,15 km	1:08	7:48	152	01:11:42	10,15 km