GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	112	00:04:31	1,00 km
2	1,00 km	4:33	4:33	116	00:09:04	2,00 km
3	1,00 km	4:10	4:10	126	00:13:13	3,00 km
4	1,00 km	4:16	4:16	129	00:17:29	4,00 km
5	1,00 km	4:22	4:22	132	00:21:51	5,00 km
6	1,00 km	4:10	4:10	140	00:26:01	6,00 km
7	1,00 km	4:18	4:18	140	00:30:19	7,00 km
8	1,00 km	4:16	4:16	145	00:34:36	8,00 km
9	1,00 km	4:19	4:19	145	00:38:55	9,00 km
10	1,00 km	4:16	4:16	148	00:43:11	10,00 km
11	1,00 km	4:16	4:16	151	00:47:27	11,00 km
12	0,40 km	1:45	4:22	147	00:49:12	11,40 km