annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:055:0512900:05:051,00 km
21,00 km4:404:4013800:09:452,00 km
31,00 km4:494:4913900:14:343,00 km
41,00 km4:464:4613800:19:194,00 km
51,00 km4:514:5113800:24:105,00 km
61,00 km5:095:0913700:29:196,00 km
71,00 km5:175:1712700:34:367,00 km
81,00 km5:185:1812600:39:548,00 km
91,00 km5:265:2612900:45:209,00 km
101,00 km5:345:3413300:50:5410,00 km
111,00 km5:355:3513000:56:2911,00 km
121,00 km5:315:3113101:01:5912,00 km
131,00 km5:285:2813201:07:2713,00 km
141,00 km5:315:3113501:12:5814,00 km
151,00 km5:245:2413601:18:2215,00 km
161,00 km5:305:3014001:23:5316,00 km
171,00 km5:355:3513901:29:2817,00 km
181,00 km5:355:3514401:35:0318,00 km
191,00 km5:195:1913801:40:2219,00 km
201,00 km5:225:2213401:45:4420,00 km
211,00 km5:055:0513101:50:5021,00 km
221,00 km5:015:0114201:55:5122,00 km
231,00 km5:025:0214102:00:5423,00 km
241,00 km5:255:2513802:06:1924,00 km
251,00 km5:265:2613502:11:4525,00 km
261,00 km5:245:2413102:17:0826,00 km
271,00 km5:595:5913402:23:0827,00 km
281,00 km5:595:5913202:29:0628,00 km
291,00 km5:325:3212602:34:3829,00 km
301,00 km5:325:3212602:40:1130,00 km
311,00 km5:305:3013002:45:4031,00 km
321,00 km5:375:3713002:51:1732,00 km
331,00 km5:345:3412802:56:5133,00 km
341,00 km5:325:3212103:02:2434,00 km
351,00 km5:385:3813203:08:0135,00 km
361,00 km5:315:3112903:13:3236,00 km
371,00 km5:305:3013003:19:0237,00 km
381,00 km5:385:3813203:24:4038,00 km
390,02 km0:075:3413903:24:4738,02 km

29 februari 2024 - 15:37

Friskis. Malmö Petri Kyrka-Falsterbo

Löpning - Långpass
Ej IHU. Lugn långpanna. Rak motvind första 26k från Malmö till Höllviken, sedan sned medvind.......Första 6k från jobb till Hyllie själv, sedan med 3 andra, o i Vellinge dök 7 nya löpare upp! KUL!
38,02   km
Distans
3:24:46
Tid
5:23   min/km
Snitt
133
Snittpuls
157
Maxpuls
176
Kadens
HOKA Mach 5
Total distans: 1309 km
annons