GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	134	00:06:03	1,00 km
2	1,00 km	5:58	5:58	145	00:12:01	2,00 km
3	1,00 km	6:20	6:20	145	00:18:21	3,00 km
4	1,00 km	6:10	6:10	140	00:24:31	4,00 km
5	1,00 km	6:03	6:03	149	00:30:34	5,00 km
6	1,00 km	6:10	6:10	152	00:36:43	6,00 km
7	1,00 km	6:11	6:11	153	00:42:54	7,00 km
8	1,00 km	6:42	6:42	152	00:49:36	8,00 km
9	1,00 km	6:17	6:17	150	00:55:53	9,00 km
10	1,00 km	6:11	6:11	153	01:02:04	10,00 km
11	0,55 km	3:11	5:50	160	01:05:15	10,55 km