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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	00:05:11	1,00 km
2	1,00 km	5:07	5:07	00:10:17	2,00 km
3	1,00 km	5:01	5:01	00:15:18	3,00 km
4	1,00 km	5:08	5:08	00:20:26	4,00 km
5	1,00 km	5:02	5:02	00:25:29	5,00 km
6	1,00 km	4:58	4:58	00:30:27	6,00 km
7	1,00 km	5:00	5:00	00:35:26	7,00 km
8	1,00 km	4:55	4:55	00:40:21	8,00 km
9	1,00 km	5:03	5:03	00:45:24	9,00 km
10	1,00 km	4:57	4:57	00:50:20	10,00 km
11	1,00 km	5:01	5:01	00:55:21	11,00 km
12	1,00 km	4:55	4:55	01:00:16	12,00 km
13	1,00 km	5:04	5:04	01:05:19	13,00 km
14	1,00 km	4:58	4:58	01:10:18	14,00 km
15	1,00 km	5:03	5:03	01:15:20	15,00 km
16	1,00 km	4:57	4:57	01:20:17	16,00 km
17	1,00 km	5:00	5:00	01:25:17	17,00 km
18	1,00 km	4:57	4:57	01:30:14	18,00 km
19	1,00 km	4:55	4:55	01:35:09	19,00 km
20	0,62 km	3:00	4:49	01:38:10	19,62 km

annons