GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	125	00:04:45	1,00 km
2	1,00 km	4:35	4:35	131	00:09:20	2,00 km
3	1,00 km	4:40	4:40	136	00:14:00	3,00 km
4	1,00 km	4:55	4:55	157	00:18:56	4,00 km
5	1,00 km	4:51	4:51	158	00:23:46	5,00 km
6	1,00 km	4:56	4:56	157	00:28:42	6,00 km
7	1,00 km	4:54	4:54	161	00:33:36	7,00 km
8	1,00 km	4:49	4:49	155	00:38:26	8,00 km
9	1,00 km	4:40	4:40	158	00:43:06	9,00 km
10	1,00 km	4:41	4:41	159	00:47:47	10,00 km
11	0,20 km	0:57	4:43	167	00:48:43	10,20 km