GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	124	00:04:35	1,00 km
2	1,00 km	4:02	4:02	139	00:08:37	2,00 km
3	1,00 km	4:21	4:21	137	00:12:58	3,00 km
4	1,00 km	4:32	4:32	139	00:17:30	4,00 km
5	1,00 km	4:24	4:24	144	00:21:54	5,00 km
6	1,00 km	4:30	4:30	143	00:26:24	6,00 km
7	1,00 km	4:37	4:37	141	00:31:00	7,00 km
8	1,00 km	4:34	4:34	143	00:35:35	8,00 km
9	1,00 km	4:29	4:29	144	00:40:04	9,00 km
10	1,00 km	4:35	4:35	144	00:44:39	10,00 km
11	1,00 km	4:39	4:39	142	00:49:17	11,00 km
12	0,54 km	2:24	4:27	146	00:51:42	11,54 km