GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	122	00:05:15	1,00 km
2	1,00 km	5:02	5:02	121	00:10:17	2,00 km
3	1,00 km	4:52	4:52	126	00:15:09	3,00 km
4	1,00 km	5:04	5:04	135	00:20:13	4,00 km
5	1,00 km	5:07	5:07	139	00:25:20	5,00 km
6	1,00 km	4:51	4:51	136	00:30:12	6,00 km
7	1,00 km	4:42	4:42	133	00:34:54	7,00 km
8	1,00 km	4:39	4:39	141	00:39:33	8,00 km
9	1,00 km	4:53	4:53	144	00:44:26	9,00 km
10	1,00 km	4:40	4:40	142	00:49:06	10,00 km
11	1,00 km	4:47	4:47	144	00:53:54	11,00 km
12	1,00 km	5:03	5:03	143	00:58:57	12,00 km
13	1,00 km	5:00	5:00	143	01:03:57	13,00 km
14	1,00 km	5:01	5:01	142	01:08:59	14,00 km
15	1,00 km	4:57	4:57	143	01:13:55	15,00 km
16	1,00 km	4:56	4:56	146	01:18:51	16,00 km
17	1,00 km	5:19	5:19	143	01:24:10	17,00 km
18	1,00 km	5:10	5:10	145	01:29:20	18,00 km
19	1,00 km	4:52	4:52	148	01:34:12	19,00 km
20	1,00 km	4:49	4:49	151	01:39:01	20,00 km
21	1,00 km	4:40	4:40	149	01:43:40	21,00 km
22	1,00 km	4:45	4:45	152	01:48:25	22,00 km
23	1,00 km	4:53	4:53	151	01:53:18	23,00 km
24	1,00 km	5:00	5:00	154	01:58:18	24,00 km
25	1,00 km	4:54	4:54	153	02:03:12	25,00 km
26	0,71 km	3:47	5:18	159	02:06:58	25,71 km

annons