GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	114	00:04:21	1,00 km
2	1,00 km	4:41	4:41	168	00:09:01	2,00 km
3	1,00 km	4:43	4:43	168	00:13:44	3,00 km
4	1,00 km	4:40	4:40	163	00:18:24	4,00 km
5	1,00 km	4:44	4:44	164	00:23:07	5,00 km
6	1,00 km	4:56	4:56	165	00:28:03	6,00 km
7	1,00 km	4:54	4:54	163	00:32:57	7,00 km
8	1,00 km	5:07	5:07	163	00:38:04	8,00 km
9	1,00 km	4:56	4:56	162	00:43:00	9,00 km
10	1,00 km	4:54	4:54	162	00:47:54	10,00 km
11	1,00 km	4:59	4:59	160	00:52:52	11,00 km
12	1,00 km	4:40	4:40	160	00:57:32	12,00 km
13	1,00 km	4:28	4:28	161	01:02:01	13,00 km
14	1,00 km	4:42	4:42	163	01:06:43	14,00 km
15	1,00 km	5:04	5:04	162	01:11:46	15,00 km
16	1,00 km	4:55	4:55	157	01:16:42	16,00 km
17	1,00 km	4:25	4:25	157	01:21:07	17,00 km
18	1,00 km	5:25	5:25	161	01:26:31	18,00 km
19	1,00 km	5:16	5:16	158	01:31:47	19,00 km
20	1,00 km	5:05	5:05	159	01:36:52	20,00 km
21	1,00 km	5:01	5:01	158	01:41:53	21,00 km
22	1,00 km	5:15	5:15	156	01:47:08	22,00 km
23	1,00 km	5:44	5:44	157	01:52:52	23,00 km
24	1,00 km	6:33	6:33	159	01:59:25	24,00 km
25	1,00 km	5:25	5:25	158	02:04:50	25,00 km
26	1,00 km	4:43	4:43	159	02:09:33	26,00 km
27	1,00 km	5:18	5:18	163	02:14:51	27,00 km
28	1,00 km	4:53	4:53	163	02:19:44	28,00 km
29	1,00 km	5:17	5:17	161	02:25:00	29,00 km
30	0,58 km	2:45	4:46	159	02:27:46	29,58 km

annons