GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	113	00:05:45	1,00 km
2	1,00 km	5:14	5:14	118	00:10:58	2,00 km
3	1,00 km	5:13	5:13	123	00:16:12	3,00 km
4	1,00 km	5:07	5:07	125	00:21:19	4,00 km
5	1,00 km	5:08	5:08	131	00:26:27	5,00 km
6	1,00 km	5:04	5:04	126	00:31:31	6,00 km
7	1,00 km	5:06	5:06	129	00:36:37	7,00 km
8	1,00 km	5:03	5:03	130	00:41:39	8,00 km
9	1,00 km	5:10	5:10	129	00:46:50	9,00 km
10	1,00 km	5:10	5:10	133	00:52:00	10,00 km
11	1,00 km	5:13	5:13	130	00:57:12	11,00 km
12	1,00 km	5:12	5:12	127	01:02:25	12,00 km
13	1,00 km	5:09	5:09	131	01:07:34	13,00 km
14	1,00 km	5:10	5:10	135	01:12:44	14,00 km
15	1,00 km	5:14	5:14	140	01:17:58	15,00 km
16	1,00 km	5:17	5:17	140	01:23:15	16,00 km
17	1,00 km	5:03	5:03	158	01:28:18	17,00 km
18	1,00 km	5:19	5:19	165	01:33:37	18,00 km
19	1,00 km	4:56	4:56	162	01:38:33	19,00 km
20	1,00 km	5:00	5:00	162	01:43:33	20,00 km
21	1,00 km	4:55	4:55	162	01:48:28	21,00 km
22	0,77 km	3:48	4:58	160	01:52:16	21,77 km