GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,84 km	5:00	5:58	133	00:05:00	0,84 km
2	1,00 km	5:42	5:42	133	00:10:42	1,84 km
3	1,00 km	5:44	5:44	126	00:16:27	2,84 km
4	1,00 km	5:57	5:57	130	00:22:24	3,84 km
5	1,00 km	5:56	5:56	130	00:28:19	4,84 km
6	1,00 km	5:54	5:54	131	00:34:13	5,84 km
7	1,00 km	5:59	5:59	132	00:40:13	6,84 km
8	1,00 km	5:54	5:54	135	00:46:06	7,84 km
9	1,00 km	5:55	5:55	135	00:52:02	8,84 km
10	1,00 km	5:45	5:45	138	00:57:47	9,84 km
11	1,00 km	6:26	6:26	138	01:04:13	10,84 km
12	1,00 km	5:54	5:54	141	01:10:07	11,84 km
13	1,00 km	5:48	5:48	143	01:15:55	12,84 km
14	1,00 km	6:12	6:12	136	01:22:07	13,84 km
15	1,00 km	6:07	6:07	140	01:28:14	14,84 km
16	1,00 km	6:01	6:01	141	01:34:15	15,84 km
17	0,97 km	5:45	5:57	149	01:40:00	16,81 km
18	1,00 km	5:44	5:44	161	01:45:44	17,81 km
19	0,53 km	3:04	5:48	171	01:48:49	18,33 km
20	0,85 km	5:00	5:51	172	01:53:49	19,19 km