GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	143	00:04:24	1,00 km
2	1,00 km	4:25	4:25	155	00:08:49	2,00 km
3	1,00 km	4:28	4:28	158	00:13:17	3,00 km
4	1,00 km	4:20	4:20	159	00:17:37	4,00 km
5	1,00 km	4:27	4:27	160	00:22:04	5,00 km
6	1,00 km	4:18	4:18	162	00:26:21	6,00 km
7	1,00 km	4:26	4:26	161	00:30:47	7,00 km
8	1,00 km	4:27	4:27	163	00:35:14	8,00 km
9	1,00 km	4:18	4:18	162	00:39:32	9,00 km
10	1,00 km	4:28	4:28	163	00:44:00	10,00 km
11	1,00 km	4:24	4:24	165	00:48:24	11,00 km
12	1,00 km	4:25	4:25	163	00:52:50	12,00 km
13	1,00 km	4:28	4:28	164	00:57:17	13,00 km
14	1,00 km	4:22	4:22	163	01:01:39	14,00 km
15	1,00 km	4:31	4:31	164	01:06:10	15,00 km
16	1,00 km	4:19	4:19	165	01:10:29	16,00 km
17	1,00 km	4:23	4:23	166	01:14:51	17,00 km
18	1,00 km	4:26	4:26	168	01:19:17	18,00 km
19	1,00 km	4:22	4:22	167	01:23:39	19,00 km
20	1,00 km	4:26	4:26	168	01:28:05	20,00 km
21	1,00 km	4:23	4:23	170	01:32:28	21,00 km
22	0,50 km	2:04	4:06	172	01:34:32	21,50 km