GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	10:30	5:15	150	00:10:30	2,00 km
2	0,04 km	1:08	32:05	133	00:11:38	2,04 km
3	2,00 km	8:18	4:09	174	00:19:56	4,03 km
4	0,07 km	1:31	22:21	143	00:21:27	4,10 km
5	1,00 km	4:16	4:17	172	00:25:43	5,10 km
6	0,14 km	1:30	11:05	146	00:27:13	5,23 km
7	1,00 km	4:09	4:09	172	00:31:22	6,24 km
8	0,08 km	1:31	19:20	144	00:32:53	6,31 km
9	1,00 km	4:17	4:17	173	00:37:10	7,32 km
10	0,09 km	1:31	16:08	144	00:38:41	7,41 km
11	1,02 km	4:23	4:18	174	00:43:04	8,43 km
12	0,14 km	1:31	10:30	145	00:44:35	8,57 km
13	1,88 km	12:00	6:24	151	00:56:35	10,45 km

annons