GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	5:02	5:02	0	00:09:54	2,00 km
3	1,00 km	5:37	5:37	0	00:15:31	3,00 km
4	1,00 km	5:02	5:02	0	00:20:34	4,00 km
5	1,00 km	4:42	4:42	0	00:25:16	5,00 km
6	1,00 km	5:03	5:03	0	00:30:18	6,00 km
7	1,00 km	4:38	4:38	0	00:34:57	7,00 km
8	1,00 km	5:18	5:18	0	00:40:15	8,00 km
9	1,00 km	6:04	6:04	0	00:46:19	9,00 km
10	0,59 km	2:46	4:43	0	00:49:05	9,59 km