GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	30:13	6:03	164	00:30:13	5,00 km
2	5,00 km	15:05	3:01	159	00:45:18	10,00 km
3	5,00 km	16:40	3:20	158	01:01:58	15,00 km
4	5,00 km	16:12	3:14	159	01:18:11	20,00 km
5	5,00 km	14:27	2:53	153	01:32:37	25,00 km
6	5,00 km	14:03	2:49	146	01:46:40	30,00 km
7	5,00 km	22:06	4:25	160	02:08:46	35,00 km
8	5,00 km	20:41	4:08	155	02:29:26	40,00 km
9	5,00 km	18:20	3:40	154	02:47:46	45,00 km
10	5,00 km	18:54	3:47	155	03:06:40	50,00 km
11	5,00 km	14:14	2:51	142	03:20:54	55,00 km
12	5,00 km	21:12	4:14	153	03:42:06	60,00 km
13	5,00 km	22:22	4:28	154	04:04:28	65,00 km
14	5,00 km	19:52	3:58	148	04:24:20	70,00 km
15	5,00 km	21:48	4:22	145	04:46:07	75,00 km
16	5,00 km	21:50	4:22	147	05:07:58	80,00 km
17	5,00 km	19:26	3:53	143	05:27:24	85,00 km
18	5,00 km	20:31	4:06	141	05:47:56	90,00 km
19	1,24 km	5:32	4:28	142	05:53:27	91,24 km

annons