GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	103	00:05:31	1,00 km
2	1,00 km	5:05	5:05	107	00:10:36	2,00 km
3	0,46 km	2:19	5:04	109	00:12:55	2,46 km
4	1,00 km	4:02	4:02	131	00:16:57	3,46 km
5	0,04 km	1:00	27:56	114	00:17:57	3,49 km
6	1,00 km	4:18	4:18	126	00:22:15	4,49 km
7	0,04 km	1:00	25:37	106	00:23:15	4,53 km
8	1,00 km	4:08	4:08	127	00:27:22	5,53 km
9	0,04 km	1:00	25:41	108	00:28:22	5,57 km
10	1,00 km	4:07	4:07	130	00:32:29	6,57 km
11	0,04 km	1:00	26:48	108	00:33:29	6,61 km
12	1,00 km	4:08	4:08	127	00:37:38	7,61 km
13	0,04 km	1:00	25:52	109	00:38:38	7,65 km
14	1,00 km	4:17	4:17	127	00:42:55	8,65 km
15	0,04 km	1:00	23:27	106	00:43:55	8,69 km
16	1,00 km	4:07	4:07	127	00:48:02	9,69 km
17	0,04 km	1:00	27:47	111	00:49:02	9,73 km
18	1,00 km	4:02	4:02	132	00:53:05	10,73 km
19	0,06 km	1:00	18:09	113	00:54:05	10,78 km
20	1,00 km	5:27	5:27	116	00:59:31	11,78 km
21	0,30 km	1:26	4:47	111	01:00:58	12,08 km

annons