GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	127	00:05:50	1,00 km
2	1,00 km	6:06	6:06	143	00:11:56	2,00 km
3	1,00 km	5:40	5:40	149	00:17:36	3,00 km
4	1,00 km	5:41	5:41	147	00:23:17	4,00 km
5	1,00 km	5:46	5:46	150	00:29:03	5,00 km
6	1,00 km	5:49	5:49	150	00:34:52	6,00 km
7	1,00 km	5:49	5:49	150	00:40:41	7,00 km
8	1,00 km	5:48	5:48	151	00:46:29	8,00 km
9	1,00 km	5:31	5:31	156	00:51:59	9,00 km
10	1,00 km	4:05	4:04	177	00:56:04	10,00 km