GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	123	00:05:44	1,00 km
2	1,00 km	5:00	5:00	134	00:10:44	2,00 km
3	1,00 km	4:56	4:56	138	00:15:40	3,00 km
4	1,00 km	5:18	5:18	140	00:20:58	4,00 km
5	1,00 km	5:12	5:12	140	00:26:10	5,00 km
6	1,00 km	5:29	5:29	140	00:31:39	6,00 km
7	1,00 km	5:39	5:39	143	00:37:18	7,00 km
8	0,61 km	3:19	5:25	140	00:40:37	7,61 km