GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	1:44:15	20:51	138	01:44:15	5,00 km
2	5,00 km	29:08	5:50	171	02:13:23	10,00 km
3	5,00 km	34:40	6:56	166	02:48:03	15,00 km
4	5,00 km	35:43	7:09	164	03:23:47	20,00 km
5	5,00 km	28:03	5:37	162	03:51:50	25,00 km
6	5,00 km	32:37	6:31	157	04:24:26	30,00 km
7	5,00 km	46:50	9:22	160	05:11:17	35,00 km
8	5,00 km	43:29	8:42	152	05:54:45	40,00 km
9	5,00 km	35:05	7:01	150	06:29:50	45,00 km
10	4,21 km	34:46	8:16	150	07:04:37	49,21 km

annons