GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:19	8:19	140	00:08:19	1,00 km
2	1,00 km	7:57	7:57	149	00:16:16	2,00 km
3	1,00 km	9:37	9:37	166	00:25:53	3,00 km
4	1,00 km	9:40	9:40	171	00:35:33	4,00 km
5	1,00 km	8:38	8:38	171	00:44:11	5,00 km
6	1,00 km	9:51	9:51	160	00:54:02	6,00 km
7	1,00 km	8:50	8:50	162	01:02:53	7,00 km
8	1,00 km	8:27	8:27	163	01:11:20	8,00 km
9	1,00 km	8:24	8:24	163	01:19:44	9,00 km
10	1,00 km	9:37	9:37	161	01:29:21	10,00 km
11	0,15 km	1:25	9:12	161	01:30:46	10,15 km