GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	5:38	5:38	0	00:11:40	2,00 km
3	1,00 km	5:13	5:13	0	00:16:53	3,00 km
4	1,00 km	5:02	5:02	0	00:21:54	4,00 km
5	1,00 km	4:41	4:41	0	00:26:35	5,00 km
6	1,00 km	4:31	4:31	0	00:31:06	6,00 km
7	1,00 km	4:46	4:46	0	00:35:52	7,00 km
8	1,00 km	4:53	4:53	0	00:40:45	8,00 km
9	0,36 km	1:45	4:52	0	00:42:30	8,36 km