GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,21 km	12:00	5:26	119	00:12:00	2,21 km
2	0,52 km	2:00	3:49	154	00:14:00	2,73 km
3	0,07 km	1:30	20:51	132	00:15:30	2,80 km
4	0,58 km	2:00	3:28	159	00:17:30	3,38 km
5	0,08 km	1:30	19:46	142	00:19:01	3,46 km
6	0,54 km	2:00	3:40	162	00:21:01	4,00 km
7	0,07 km	1:31	23:09	146	00:22:31	4,07 km
8	0,53 km	2:00	3:45	164	00:24:31	4,60 km
9	0,09 km	1:30	17:04	148	00:26:02	4,69 km
10	0,57 km	2:00	3:32	165	00:28:02	5,25 km
11	0,11 km	1:30	13:40	148	00:29:32	5,36 km
12	0,57 km	2:00	3:29	165	00:31:32	5,94 km
13	0,11 km	1:30	13:53	148	00:33:03	6,05 km
14	2,72 km	15:09	5:34	139	00:48:11	8,77 km

annons