GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	94	00:04:43	1,00 km
2	1,00 km	4:24	4:24	164	00:09:07	2,00 km
3	1,00 km	5:12	5:12	167	00:14:19	3,00 km
4	1,00 km	4:42	4:42	181	00:19:00	4,00 km
5	1,00 km	4:44	4:44	182	00:23:44	5,00 km
6	1,00 km	5:08	5:08	182	00:28:52	6,00 km
7	1,00 km	5:15	5:15	188	00:34:07	7,00 km
8	1,00 km	4:32	4:32	150	00:38:39	8,00 km
9	1,00 km	5:12	5:12	192	00:43:51	9,00 km
10	1,00 km	4:43	4:43	186	00:48:35	10,00 km
11	0,89 km	4:25	4:58	174	00:53:00	10,89 km

annons