GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:59	4:59	132	00:09:59	2,00 km
3	1,00 km	5:08	5:08	161	00:15:08	3,00 km
4	1,00 km	4:45	4:45	149	00:19:53	4,00 km
5	1,00 km	5:11	5:11	146	00:25:04	5,00 km
6	1,00 km	5:05	5:05	159	00:30:09	6,00 km
7	1,00 km	5:00	5:00	160	00:35:09	7,00 km
8	1,00 km	5:01	5:01	153	00:40:11	8,00 km
9	1,00 km	4:59	4:59	153	00:45:10	9,00 km
10	0,54 km	2:35	4:48	154	00:47:45	9,54 km