GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	116	00:06:06	1,00 km
2	1,00 km	5:54	5:54	121	00:12:00	2,00 km
3	1,00 km	5:46	5:46	117	00:17:45	3,00 km
4	1,00 km	5:50	5:50	116	00:23:35	4,00 km
5	1,00 km	5:33	5:33	115	00:29:09	5,00 km
6	0,52 km	2:51	5:27	120	00:32:00	5,52 km
7	1,00 km	6:05	6:05	127	00:38:05	6,52 km
8	1,00 km	5:47	5:47	123	00:43:52	7,52 km
9	1,00 km	5:18	5:18	129	00:49:09	8,52 km
10	0,42 km	2:19	5:33	128	00:51:28	8,94 km