GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	120	00:04:20	1,00 km
2	1,00 km	4:22	4:22	141	00:08:42	2,00 km
3	1,00 km	4:43	4:43	145	00:13:25	3,00 km
4	1,00 km	4:32	4:32	149	00:17:57	4,00 km
5	1,00 km	5:02	5:02	157	00:22:59	5,00 km
6	1,00 km	4:57	4:57	164	00:27:57	6,00 km
7	1,00 km	4:27	4:27	158	00:32:23	7,00 km
8	1,00 km	4:21	4:21	152	00:36:45	8,00 km
9	1,00 km	4:34	4:34	152	00:41:19	9,00 km
10	1,00 km	4:21	4:21	152	00:45:40	10,00 km
11	1,00 km	4:34	4:34	156	00:50:14	11,00 km
12	1,00 km	4:48	4:48	156	00:55:02	12,00 km
13	0,29 km	1:20	4:33	159	00:56:23	12,29 km

annons