GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	160	00:05:55	1,00 km
2	1,00 km	5:17	5:17	172	00:11:11	2,00 km
3	1,00 km	5:20	5:20	180	00:16:32	3,00 km
4	1,00 km	5:22	5:22	176	00:21:54	4,00 km
5	1,00 km	5:36	5:36	166	00:27:29	5,00 km
6	1,00 km	5:26	5:26	144	00:32:55	6,00 km
7	1,00 km	5:26	5:26	130	00:38:21	7,00 km
8	1,00 km	6:24	6:24	144	00:44:45	8,00 km
9	1,00 km	6:12	6:12	144	00:50:57	9,00 km
10	1,00 km	6:07	6:07	137	00:57:05	10,00 km
11	0,02 km	0:06	6:42	128	00:57:11	10,02 km

annons