GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	150	00:05:26	1,00 km
2	1,00 km	5:05	5:05	175	00:10:31	2,00 km
3	1,00 km	5:17	5:17	141	00:15:48	3,00 km
4	1,00 km	4:43	4:43	141	00:20:31	4,00 km
5	1,00 km	4:35	4:35	165	00:25:06	5,00 km
6	1,00 km	4:27	4:27	166	00:29:33	6,00 km
7	1,00 km	4:32	4:32	159	00:34:05	7,00 km
8	1,00 km	4:20	4:20	156	00:38:25	8,00 km
9	1,00 km	4:33	4:33	164	00:42:58	9,00 km
10	1,00 km	4:41	4:41	149	00:47:39	10,00 km
11	1,00 km	4:36	4:36	156	00:52:15	11,00 km
12	1,00 km	4:32	4:32	166	00:56:48	12,00 km
13	1,00 km	4:41	4:41	150	01:01:29	13,00 km
14	1,00 km	4:56	4:56	156	01:06:25	14,00 km
15	0,65 km	3:19	5:05	139	01:09:44	14,65 km

annons