annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	117	00:05:54	1,00 km
2	1,00 km	5:35	5:35	124	00:11:28	2,00 km
3	1,00 km	5:29	5:29	125	00:16:57	3,00 km
4	1,00 km	5:56	5:56	122	00:22:53	4,00 km
5	1,00 km	6:25	6:25	123	00:29:18	5,00 km
6	0,87 km	5:39	6:30	127	00:34:57	5,87 km
7	0,40 km	1:57	4:50	109	00:36:54	6,27 km
8	0,01 km	1:02	01:11:28	116	00:37:57	6,29 km
9	0,40 km	1:43	4:19	118	00:39:40	6,69 km
10	0,03 km	1:11	36:17	119	00:40:51	6,72 km
11	0,39 km	1:42	4:19	114	00:42:33	7,11 km
12	0,02 km	1:10	50:33	120	00:43:43	7,14 km
13	0,39 km	1:38	4:08	120	00:45:20	7,53 km
14	0,06 km	1:01	17:04	124	00:46:21	7,59 km
15	0,39 km	1:39	4:12	118	00:48:00	7,98 km
16	0,03 km	1:03	36:36	124	00:49:03	8,01 km
17	1,00 km	6:22	6:22	120	00:55:25	9,01 km
18	1,00 km	5:59	5:59	120	01:01:24	10,01 km
19	1,00 km	6:03	6:03	117	01:07:27	11,01 km
20	1,00 km	6:22	6:22	119	01:13:49	12,01 km
21	1,00 km	5:43	5:43	115	01:19:32	13,01 km
22	0,49 km	2:53	5:51	112	01:22:25	13,50 km

5 mars 2024 - 17:40

Löpning - Lång intervall

vila cirka en minut

13,37 km
Distans

1:13:06
Tid

5:28 min/km
Snitt

120
Snittpuls

138
Maxpuls

168
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	5,87 km	34:57	5:57 min/km
Repetition 1	400 m	01:57	4:52 min/km
Repetition 2	400 m	01:43	4:18 min/km
Repetition 3	400 m	01:42	4:15 min/km
Repetition 4	400 m	01:38	4:05 min/km
Repetition 5	400 m	01:39	4:08 min/km
Nerjogg	5,50 km	29:30	5:22 min/km

Nike Air Zoom Peg...
Total distans: 1199 km

annons