GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	118	00:06:05	1,00 km
2	1,00 km	5:53	5:53	136	00:11:58	2,00 km
3	0,51 km	3:02	6:00	135	00:15:00	2,51 km
4	1,00 km	5:01	5:01	143	00:20:01	3,51 km
5	0,99 km	4:59	5:03	148	00:25:00	4,49 km
6	1,00 km	4:48	4:48	146	00:29:48	5,49 km
7	0,04 km	0:12	5:00	145	00:30:00	5,53 km
8	1,00 km	5:38	5:38	145	00:35:38	6,53 km
9	0,76 km	4:29	5:54	142	00:40:07	7,29 km