GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	115	00:05:27	1,00 km
2	1,00 km	5:12	5:12	123	00:10:40	2,00 km
3	1,00 km	5:13	5:13	126	00:15:53	3,00 km
4	1,00 km	5:31	5:31	125	00:21:24	4,00 km
5	1,00 km	5:05	5:05	125	00:26:29	5,00 km
6	1,00 km	4:53	4:53	123	00:31:22	6,00 km
7	1,00 km	5:03	5:03	125	00:36:25	7,00 km
8	0,51 km	2:32	5:00	125	00:38:57	7,51 km