GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	128	00:05:07	1,00 km
2	1,00 km	4:29	4:29	150	00:09:36	2,00 km
3	1,00 km	5:42	5:42	148	00:15:18	3,00 km
4	1,00 km	4:39	4:39	144	00:19:58	4,00 km
5	1,00 km	4:39	4:39	153	00:24:37	5,00 km
6	1,00 km	5:01	5:01	158	00:29:37	6,00 km
7	1,00 km	4:35	4:36	160	00:34:13	7,00 km