GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	123	00:04:39	1,00 km
2	1,00 km	4:30	4:30	133	00:09:09	2,00 km
3	1,00 km	4:37	4:37	138	00:13:47	3,00 km
4	1,00 km	4:40	4:40	132	00:18:27	4,00 km
5	1,00 km	4:59	4:59	135	00:23:26	5,00 km
6	1,00 km	4:55	4:55	132	00:28:21	6,00 km
7	1,00 km	5:07	5:07	134	00:33:27	7,00 km
8	1,00 km	4:50	4:50	135	00:38:17	8,00 km
9	1,00 km	4:41	4:41	128	00:42:58	9,00 km
10	1,00 km	4:40	4:40	139	00:47:38	10,00 km
11	1,00 km	4:44	4:44	139	00:52:22	11,00 km
12	1,00 km	4:36	4:36	136	00:56:58	12,00 km
13	1,00 km	4:32	4:32	140	01:01:30	13,00 km
14	1,00 km	4:33	4:33	134	01:06:03	14,00 km
15	1,00 km	4:32	4:32	139	01:10:35	15,00 km
16	1,00 km	4:43	4:43	142	01:15:18	16,00 km
17	1,00 km	4:01	4:01	152	01:19:19	17,00 km
18	1,00 km	3:55	3:55	160	01:23:14	18,00 km
19	1,00 km	3:55	3:55	164	01:27:09	19,00 km
20	1,00 km	3:56	3:56	170	01:31:05	20,00 km
21	1,00 km	3:43	3:43	171	01:34:48	21,00 km
22	0,12 km	0:26	3:32	176	01:35:14	21,12 km