GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	4:41	4:41	0	00:09:25	2,00 km
3	1,00 km	4:38	4:38	0	00:14:02	3,00 km
4	1,00 km	4:33	4:33	0	00:18:35	4,00 km
5	1,00 km	4:33	4:33	0	00:23:09	5,00 km
6	1,00 km	4:38	4:38	0	00:27:46	6,00 km
7	1,00 km	4:39	4:39	0	00:32:25	7,00 km
8	1,00 km	4:27	4:27	0	00:36:52	8,00 km
9	1,00 km	4:43	4:43	0	00:41:35	9,00 km
10	1,00 km	4:33	4:33	0	00:46:08	10,00 km
11	0,57 km	2:24	4:13	0	00:48:32	10,57 km