GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:15	24,49	127	00:12:15	5,00 km
2	5,00 km	12:11	24,66	149	00:24:26	10,00 km
3	5,00 km	9:13	32,43	147	00:33:39	15,00 km
4	5,00 km	8:10	36,73	137	00:41:49	20,00 km
5	5,00 km	11:59	25,00	150	00:53:48	25,00 km
6	5,00 km	9:52	30,51	143	01:03:40	30,00 km
7	5,00 km	13:00	23,08	143	01:16:40	35,00 km
8	5,00 km	12:03	24,83	148	01:28:42	40,00 km
9	5,00 km	22:09	13,53	159	01:50:52	45,00 km
10	5,00 km	11:06	27,07	136	02:01:57	50,00 km
11	5,00 km	12:11	24,66	138	02:14:09	55,00 km
12	5,00 km	15:04	19,89	145	02:29:13	60,00 km
13	5,00 km	14:55	20,11	153	02:44:08	65,00 km
14	5,00 km	11:25	26,28	133	02:55:33	70,00 km
15	3,18 km	9:49	19,46	159	03:05:22	73,18 km
16	0,00 km	0:01	17,39	166	03:05:23	73,19 km
17	5,00 km	18:17	16,44	153	03:23:40	78,19 km
18	5,00 km	8:00	37,50	108	03:31:40	83,19 km
19	5,00 km	9:59	30,00	142	03:41:39	88,19 km
20	5,00 km	7:05	42,35	141	03:48:44	93,19 km
21	5,00 km	5:55	50,70	133	03:54:39	98,19 km
22	5,00 km	6:11	48,65	133	04:00:50	103,19 km
23	5,00 km	8:04	37,11	146	04:08:54	108,19 km
24	3,93 km	9:47	24,16	133	04:18:40	112,12 km

annons