GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	128	00:05:09	1,00 km
2	0,60 km	2:58	4:56	129	00:08:07	1,60 km
3	1,00 km	4:08	4:08	128	00:12:15	2,60 km
4	1,00 km	4:11	4:11	134	00:16:26	3,60 km
5	1,00 km	4:06	4:06	149	00:20:32	4,60 km
6	1,00 km	4:13	4:13	145	00:24:46	5,60 km
7	1,00 km	4:06	4:06	154	00:28:51	6,60 km
8	1,00 km	4:06	4:06	152	00:32:57	7,60 km
9	0,20 km	1:00	5:04	146	00:33:57	7,80 km
10	1,00 km	4:18	4:18	149	00:38:15	8,80 km
11	1,00 km	4:18	4:18	153	00:42:33	9,80 km
12	1,00 km	4:11	4:11	136	00:46:44	10,80 km
13	1,00 km	4:08	4:08	141	00:50:53	11,80 km
14	1,00 km	4:13	4:13	151	00:55:06	12,80 km
15	1,00 km	4:07	4:07	153	00:59:13	13,80 km
16	0,21 km	1:00	4:51	143	01:00:13	14,00 km
17	1,00 km	4:13	4:13	148	01:04:26	15,00 km
18	1,00 km	4:14	4:14	149	01:08:40	16,00 km
19	1,00 km	4:17	4:17	152	01:12:57	17,00 km
20	1,00 km	4:22	4:22	151	01:17:19	18,00 km
21	1,00 km	4:19	4:19	149	01:21:38	19,00 km
22	1,00 km	4:15	4:15	152	01:25:53	20,00 km
23	0,20 km	1:00	5:05	145	01:26:53	20,20 km
24	1,00 km	5:07	5:07	134	01:32:00	21,20 km
25	0,29 km	1:31	5:11	133	01:33:30	21,49 km
26	0,00 km	0:01	366:11:22	143	01:33:31	21,49 km

annons