GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	121	00:05:50	1,00 km
2	1,00 km	5:13	5:13	136	00:11:03	2,00 km
3	1,00 km	5:08	5:08	141	00:16:12	3,00 km
4	1,00 km	5:11	5:11	143	00:21:22	4,00 km
5	1,00 km	5:09	5:09	139	00:26:31	5,00 km
6	1,00 km	5:20	5:20	141	00:31:52	6,00 km
7	1,00 km	5:19	5:19	138	00:37:10	7,00 km
8	1,00 km	5:26	5:26	141	00:42:36	8,00 km
9	1,00 km	5:02	5:02	147	00:47:38	9,00 km
10	1,00 km	5:07	5:07	148	00:52:44	10,00 km
11	1,00 km	5:10	5:10	152	00:57:55	11,00 km
12	1,00 km	4:56	4:56	149	01:02:51	12,00 km
13	1,00 km	4:55	4:55	151	01:07:46	13,00 km
14	1,00 km	5:07	5:07	152	01:12:53	14,00 km
15	0,51 km	2:40	5:15	153	01:15:33	14,51 km

annons