GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	113	00:05:15	1,00 km
2	1,00 km	5:09	5:09	128	00:10:24	2,00 km
3	1,00 km	5:13	5:13	128	00:15:37	3,00 km
4	1,00 km	5:15	5:15	137	00:20:52	4,00 km
5	1,00 km	5:04	5:04	134	00:25:56	5,00 km
6	1,00 km	5:01	5:01	135	00:30:56	6,00 km
7	1,00 km	5:02	5:02	138	00:35:58	7,00 km
8	1,00 km	5:02	5:02	137	00:41:00	8,00 km
9	1,00 km	5:03	5:03	135	00:46:03	9,00 km
10	1,00 km	4:55	4:55	138	00:50:57	10,00 km
11	1,00 km	5:00	5:00	140	00:55:58	11,00 km
12	1,00 km	5:00	5:00	145	01:00:58	12,00 km
13	1,00 km	5:00	5:00	147	01:05:58	13,00 km
14	1,00 km	5:03	5:03	147	01:11:00	14,00 km
15	1,00 km	4:49	4:49	145	01:15:49	15,00 km
16	1,00 km	4:55	4:55	141	01:20:44	16,00 km
17	1,00 km	5:01	5:01	139	01:25:45	17,00 km
18	1,00 km	5:03	5:03	141	01:30:48	18,00 km
19	1,00 km	4:58	4:58	144	01:35:46	19,00 km
20	1,00 km	4:59	4:59	144	01:40:45	20,00 km
21	1,00 km	4:51	4:51	143	01:45:35	21,00 km
22	1,00 km	4:49	4:49	144	01:50:24	22,00 km
23	1,00 km	4:52	4:52	145	01:55:16	23,00 km
24	1,00 km	4:50	4:50	147	02:00:07	24,00 km
25	1,00 km	4:46	4:46	150	02:04:53	25,00 km
26	1,00 km	4:55	4:55	153	02:09:48	26,00 km
27	0,01 km	0:02	4:11	152	02:09:50	26,01 km

annons