GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	146	00:04:25	1,00 km
2	1,00 km	4:32	4:32	154	00:08:57	2,00 km
3	1,00 km	4:23	4:23	153	00:13:20	3,00 km
4	1,00 km	4:29	4:29	157	00:17:48	4,00 km
5	1,00 km	4:22	4:22	154	00:22:11	5,00 km
6	1,00 km	4:26	4:26	159	00:26:37	6,00 km
7	1,00 km	4:30	4:30	156	00:31:07	7,00 km
8	1,00 km	4:26	4:26	159	00:35:33	8,00 km
9	1,00 km	4:28	4:28	159	00:40:01	9,00 km
10	0,16 km	0:41	4:12	160	00:40:42	9,16 km