GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	131	00:04:47	1,00 km
2	1,00 km	4:54	4:54	134	00:09:42	2,00 km
3	1,00 km	5:02	5:02	140	00:14:44	3,00 km
4	1,00 km	4:11	4:11	152	00:18:54	4,00 km
5	1,00 km	4:11	4:11	152	00:23:06	5,00 km
6	1,00 km	4:09	4:09	156	00:27:14	6,00 km
7	1,00 km	4:13	4:13	151	00:31:27	7,00 km
8	1,00 km	4:13	4:13	156	00:35:40	8,00 km
9	1,00 km	3:52	3:52	161	00:39:33	9,00 km
10	1,00 km	3:55	3:55	163	00:43:28	10,00 km
11	1,00 km	3:56	3:56	162	00:47:23	11,00 km
12	1,00 km	3:55	3:55	161	00:51:18	12,00 km
13	1,00 km	3:52	3:52	163	00:55:10	13,00 km
14	1,00 km	3:41	3:41	168	00:58:50	14,00 km
15	1,00 km	3:45	3:45	169	01:02:36	15,00 km
16	1,00 km	3:44	3:44	172	01:06:20	16,00 km
17	1,00 km	3:46	3:46	168	01:10:05	17,00 km
18	1,00 km	3:41	3:41	171	01:13:46	18,00 km
19	1,00 km	3:49	3:49	168	01:17:35	19,00 km
20	1,00 km	3:51	3:51	167	01:21:26	20,00 km
21	1,00 km	3:52	3:52	162	01:25:18	21,00 km
22	1,00 km	3:51	3:51	163	01:29:09	22,00 km
23	1,00 km	3:54	3:54	163	01:33:03	23,00 km
24	1,00 km	4:07	4:07	158	01:37:10	24,00 km
25	1,00 km	4:11	4:11	153	01:41:21	25,00 km
26	1,00 km	4:11	4:11	153	01:45:32	26,00 km
27	1,00 km	4:12	4:12	156	01:49:44	27,00 km
28	1,00 km	4:11	4:11	158	01:53:55	28,00 km
29	1,00 km	4:38	4:38	151	01:58:33	29,00 km
30	1,00 km	4:41	4:41	144	02:03:14	30,00 km
31	0,02 km	0:04	4:15	142	02:03:18	30,02 km

annons