GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	140	00:04:09	1,00 km
2	1,00 km	4:23	4:23	156	00:08:32	2,00 km
3	1,00 km	4:12	4:12	162	00:12:44	3,00 km
4	1,00 km	4:15	4:15	163	00:16:59	4,00 km
5	1,00 km	4:22	4:22	165	00:21:22	5,00 km
6	1,00 km	4:29	4:29	164	00:25:51	6,00 km
7	1,00 km	4:25	4:25	166	00:30:16	7,00 km
8	1,00 km	4:33	4:33	166	00:34:49	8,00 km
9	1,00 km	4:46	4:46	168	00:39:36	9,00 km
10	1,00 km	4:29	4:29	165	00:44:04	10,00 km
11	0,15 km	0:42	4:38	170	00:44:46	10,15 km

annons