GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:59	128	00:03:59	1,00 km
2	1,00 km	3:50	3:50	142	00:07:48	2,00 km
3	1,00 km	3:34	3:34	147	00:11:22	3,00 km
4	1,00 km	3:53	3:53	154	00:15:15	4,00 km
5	1,00 km	3:39	3:39	155	00:18:54	5,00 km
6	1,00 km	3:38	3:38	153	00:22:31	6,00 km
7	1,00 km	3:48	3:48	159	00:26:19	7,00 km
8	1,00 km	4:01	4:01	155	00:30:20	8,00 km
9	1,00 km	3:42	3:42	154	00:34:02	9,00 km
10	1,00 km	3:40	3:40	155	00:37:42	10,00 km
11	1,00 km	3:42	3:42	152	00:41:24	11,00 km
12	1,00 km	4:01	4:01	157	00:45:26	12,00 km
13	1,00 km	3:38	3:38	155	00:49:04	13,00 km
14	1,00 km	3:42	3:42	155	00:52:46	14,00 km
15	1,00 km	3:49	3:49	157	00:56:35	15,00 km
16	1,00 km	3:58	3:58	155	01:00:32	16,00 km
17	1,00 km	3:48	3:48	153	01:04:21	17,00 km
18	1,00 km	3:53	3:53	149	01:08:13	18,00 km
19	1,00 km	3:38	3:38	154	01:11:52	19,00 km
20	1,00 km	3:43	3:43	155	01:15:35	20,00 km
21	1,00 km	3:59	3:59	153	01:19:34	21,00 km
22	1,00 km	3:55	3:55	158	01:23:29	22,00 km
23	1,00 km	4:01	4:01	155	01:27:30	23,00 km
24	1,00 km	4:00	4:00	153	01:31:30	24,00 km
25	0,69 km	2:31	3:38	152	01:34:01	24,69 km

annons